Dance challenges are to TikTok what ice cream is to summer. While you能够have one without the other, it just isn’t as fun.
Over the past few years, TikTok has turned into a source of viral dance challenges that sweep across the world. From celebrities to influential content creators – everyone’s participating in these popular challenges. Even可以看到品牌加入乐趣，并利用这些舞蹈挑战与粉丝建立联系。
These dance challenges are great to capitalize on because people can conduct searches usingTiktok的声音。这意味着，如果有人单击这首歌，那么其中一些带有歌曲的顶级视频将在搜索结果中出现。
因此，无论您是一个需要新内容灵感的内容创建者，还是需要推动Tiktok参与的品牌，请查看这些顶级Tiktok舞蹈挑战以使您的凹槽继续前进。
25 Best TikTok Dance Challenges to Get Your Groove on:
- 1. “Laxed (Siren Beat)”
- 2. “Renegade”
- 3.“ Adderall（Corvette Corvette）”
- 4. “Savage”
- 5. “Say So”
- 6.“向西”
- 7. “Stay”
- 8. “Supalonely”
- 9. “WAP”
- 10.“ Toosie Slide”
- 11.“点击”
- 12.“不要立即开始”
- 13. “Attention”
- 14. “Cut the Check Bust It Down”
- 15. “Kiss Me More”
- 16. “Unlock it (Lock it)”
- 17. “The Box”
- 18. “The Git Up”
- 19.“盲灯”
- 20. “Iko Iko (My Bestie)”
- 21. “Domino Lovers”
- 22. “Talkin’ Bout”
- 23.“喜欢”
- 24. “Vibe (If I Back It Up)”
- 25. “Stayin’ Alive Mashup”
1. “Laxed (Siren Beat)”
The dance challenge that took the world by storm – “Laxed (Siren Beat)” features simple hand movements and body rolls that you might be able to master in just a few minutes. A favorite for all ages, the dance is set to a track by Jawsh 685 and has seen over 42 million videos created.
@jazlynebaybeeEmbracing our cultures#fyp #foryou #Foryoupage ＃库克群岛 #korean #petlife #bestfandom #workdistractions #siblingcheck #OpenForDelivery #couple ♬ Laxed - Jawsh 685
您可能还知道这首歌是杰森·德鲁洛（Jason Derulo）的热门歌曲《野蛮的爱》（Savage Love），他对原始节拍进行了采样。数以百万计的Tiktok用户已经使用了两个音频版本的版本来重现病毒舞蹈挑战。
2. “Renegade”
最初由Tiktok用户创建@jalaiahharmon，“ Renegade”舞蹈设置为说唱歌手K Camp的歌曲“彩票”。自从2019年14岁创建以来，这种舞蹈就爆炸了，平台上的主要影响者参与并普及了挑战。
There are currently more than 20 million videos and influencers like Charli D’Amelio have even created a duet with Jalaiah. This duet video alone received 9.5 million likes and over 360,000 comments.
@charlidamelio #duet与@jalaiahharmon在一起♬彩票-K营地
3.“ Adderall（Corvette Corvette）”
Choreographed by TikTok user@yvnggprince, the “Adderall (Corvette Corvette)” dance features a few simple arm waves and fluid popping movements. The original video has amassed 1.4 million likes and over 22,000 shares. Gaining popularity largely due to the dance challenge, the track by Popp Hunna has been used in 19.5 million videos so far.
@yvnggprince大家都打了这个和DC：我♬adderall（Corvette Corvette）-Popp Hunna
4. “Savage”
Featuring body rolls, hip sways, and the iconic front-facing clap, the “Savage'' dance quickly caught on among TikTok users after it was first choreographed by@keke.janajah。Set to thehit song梅根（Megan）三公马（Megan Trix Stallion），原始视频获得了440万个赞和32,000多个评论。参加挑战的众多人之一，像Charli D'Amelio和Addison Rae这样的受欢迎的Tiktok影响者。使用该曲目创建了1790万个视频。
@keke.janajahNEW DANCE ALERT! if u use my dance tag me so i can see @theestallion#WriteThelyRics #PlayWithLife #Foyou #fyp #Foryoupage #newdance #savage ♬ Savage - Megan Thee Stallion
5. “Say So”
设定Doja Cat的热门歌曲“ Say So”，这项舞蹈挑战最初是由Tiktok用户创建的@yodelinghaley并涉及简单的手臂运动，即使对于初学者来说也很容易学习。这首歌在tiktok上变得如此受欢迎，以至于已在超过1200万次视频中使用平台有影响力的人participating in the challenge. Doja Cat even ended up featuring Haley in the official music video for the song.
@yodelinghaleythis is my audition for @thehypehouse!! i will be expecting an acceptance letter shortly!!! @lilhuddy @charlidamelio♬ Say So - Doja Cat
6.“向西”
也称为#outwestchallenge，“ Out West”舞蹈是由@nicolebloomgarden并由Jackboys＆Travis Scott设置为同名歌曲。它具有简单的滑动运动和身体波，非常容易遵循。使用此曲目创建了超过1040万个视频。舞蹈挑战赛已经见证了包括凯莉·詹纳（Kylie Jenner）在内的有影响力的用户和名人的参与。
@kyliejennerout west ???♬西部(壮举。年轻的暴徒)- JACKBOYS & Travis Scott
7. “Stay”
Set to the hit song by The Kid LAROI and Justin Bieber, the “Stay” dance challenge is a hilarious trend in which users create a short build-up and do a comical butt shake when the beat drops. Originally created by TikTok user@maxtaylorlifts, this fun challenge has been recreated millions of times with 8.5 million videos created using the track. The original video alone received 8.6 million likes and over 377,000 shares.
@maxtaylorliftssmh♬ STAY - The Kid LAROI & Justin Bieber
8. “Supalonely”
Originally choreographed by TikTok user@zoifishh, this dance challenge is set to the song “Supalonely” by New Zealand-based singer BENEE. It involves swinging and bouncing movements along with hand gestures coordinating to the lyrics of the song such as “While you're out there drinkin', I'm just here thinkin'.” While the original video saw 2.6 million likes, the participation of popular TikTok influencers added to its popularity. So far, 6.4 million videos have been created using the track.
@zoifishh不是我通常的内容，但是这首歌太吸引人了，以至于不跳舞lmao尝试一下，然后标记我！#foryou ＃为您 #Foryoupage ＃为您page ♬Supalonely（壮举Gus Dapperton）-Benee
9. “WAP”
可以肯定地说，凭借Tiktok在Tiktok上创建了410万个视频，并引发了Twitter的争议，可以肯定地说，这首Cardi B歌曲席卷了全国（和世界）。数以百万计的Tiktok用户参加了舞蹈挑战，他们模仿了原始音乐视频的编排。即使是像杰克·布莱克（Jack Black）这样的名人也可以看到挑战。虽然您可以从最好的Tiktok舞者那里找到很多严肃的娱乐活动，但最受欢迎的视频是模仿。
@willywonkatiktokReply to @official.corona.virus - (dc: @besperon♬ WAP（feat. Megan Thee Stallion） - Cardi B
10.“ Toosie Slide”
德雷克（Drake）的热门歌曲“ Toosie Slide”以受欢迎的影响者的名字命名，是这场舞蹈挑战赛中的曲目。沿着歌词中的台阶 - 右脚向上，左脚滑梯，这是一场简单的舞蹈。像托尼·洛佩兹（Tony Lopez）这样的Tiktok影响者也将舞蹈实施到他们的内容中，获得了650万个赞和25,000条评论。部分由于其吸引人的歌词，该曲目在平台上广受欢迎，到目前为止已在360万次视频中使用。
@tonylopezHe’s controlling my “voodoo doll” lol @bangenergy @bangenergy.ceo#bangenergy ♬ Toosie Slide - Drake
11.“点击”
Originally choreographed by TikTok user@yodamnmomma开始Saweetie的“龙头”,这个challen跳舞ge features fast arm movements and coordinating hip sways. Influential users like Tony Lopez, Charli D’Amelio, and Addison Rae took up the challenge soon after it was created. This amplified the popularity of the challenge, which has seen more than 3 million participations on the platform.
@qparkThe guy at the end liked it a little too[email protected]@bangenergy.ceo＃BangEnergy ♬点击 - saweetie
12.“不要立即开始”
当tiktok用户时，@thexhan她首先创造了这个舞蹈挑战，设置为Dua Lipa歌曲“ Do nower Now”，她在Tiktok上发布了它，要求人们“请“做我的舞蹈”。挑战以简单的摇摆动作为特色，很快就广受欢迎，并看到了近300万用户创建了自己的舞蹈版本。原始视频还获得了680万个赞和36,000条评论。
@thexhan请我跳舞♬ Don't Start Now - Dua Lipa
13. “Attention”
Not for the faint of heart, the “Attention” dance features professional dancers performing splits and impressive athletic feats. Although this dance challenge, set to the song by Todrick Hall, isn’t meant for amateurs, it still took over TikTok and had millions of people participating. Influential TikTokers like Avani and Colie Ray were among the many users who took up the dance challenge.
@coileray todrick Hall的注意 - 亚历杭德罗★
14. “Cut the Check Bust It Down”
最初由Tiktok用户创建@mahakhamidd，“切割支票击败”舞蹈设置为Nicki Minaj的“耙吧”。这些步骤比您通常的病毒Tiktok舞蹈挑战要复杂一些，但没有“注意”的水平。它涉及战利品流行音乐，手臂伸手，手臂摆动和手势与歌词协调。使用该曲目创建了将近300万个视频，原始视频收到了130万个赞。
@Avaniwhy was the so hard for me to learn @mahakhamidd♬ dc mahakhamidd - Tik Toker
15. “Kiss Me More”
“亲吻我更多”是另一个病毒舞蹈挑战@zoifishh，和她的朋友@cassidycondiee。Set to the Doja Cat song of the same name, this fun dance involves a lot of hip sways, body rolls, and hand movements. The best part about this challenge is that it’s easy enough to learn and you don’t have to perfect it. While the original video received 2.8 million likes, more than 2.4 million videos have been created using the track.
@zoifishhTRY OUR FUN DANCE HEHE♀️ (dc: me and @cassidycondiee♬ Kiss Me More (feat. SZA) - Doja Cat
16. “Unlock it (Lock it)”
“解锁（锁定）”舞蹈挑战是Charli XCX的热门歌曲，其中涉及许多摇动动作和指向手势。该舞蹈很容易掌握，该舞蹈已在平台上由超过200万用户重新创建。这位艺术家甚至与艾迪生·雷（Addison Rae）分享了一场Tiktok二重奏，以参加挑战，获得了230万个赞和11,000多个评论。
@charlixcx #duetwith @addisonre♬ Unlock it (Lock It) [Jeff Prior Mix] - Charli XCX
17. “The Box”
由一个蒂克托克最知名的影响者, Charli D’Amelio, “The Box” is a dance challenge set to the Roddy Rich song of the same name. The influencer posted several videos featuring the same choreography, one of which received 6.3 million likes. It involves arm waves and bouncing movements that are pretty easy to recreate.
@charlidamelio ♬ The Box - Roddy Ricch
18. “The Git Up”
通常被称为“两步时期的牛仔布吉”，“ The Git Up”舞蹈是由两个犹他州兄弟创建的@ajani.huff和@davonte.house。And this isn’t the only viral dance challenge that the two brothers have created. Set to the song by rapper Blanco Brown, the dance involves steps described in the lyrics. This fun dance has been recreated over a million times, with participation from influential users like British TikTok star, Harvey Bass.
@harvey谁认为我应该在我的两周年纪念日重制？谁记得2019年的原始版本#foryou the git -up -blanco brown
19.“盲灯”
Set to the song by The Weeknd, the “Blinding Lights” dance challenge is a silly group number that was popularized by TikTok user,@macdaddyz。It features steps inspired by ‘80s-style choreography, coordinating with the track. Needless to say, this challenge inspired a lot of family submissions. It was one of the top challenges that got older parents to learn viral TikTok dances. The track has since been used in millions of TikTok videos.
@jj.archSe rifó mi jefesita#blindinglights #blindinglightschallenge ♬ Blinding Lights - The Weeknd
20. “Iko Iko (My Bestie)”
这项挑战涉及两个人进行同步的舞蹈例程，以贾斯汀·惠灵顿（Justin Wellington）的版本“ Iko Iko（我的好朋友）”进行。舞蹈很容易学习，主要具有简单的手动动作。凭借150万次使用曲目创建的视频，挑战在Tiktok上广受欢迎。像内森·洛斯特（Nathan Lust）这样的有影响力的蒂克托克（Tiktokers）甚至创造了喜剧版本的挑战版本，在那里他与自己同步了舞蹈。
@nathanlustI freakin love this dance♬iko iko（我的好朋友）（壮举。小果酱） - 贾斯汀·惠灵顿
21. “Domino Lovers”
Set to the popular song, “Domino” by Jessie J, this viral dance challenge features a fun couple’s choreography. The “Domino Lovers” challenge involves synchronized hand movements and dips. More than 1.2 million videos have been created using the track and the #dominochallenge hashtag has seen 394.6 million views. The artist herself even participated in the challenge, further amplifying the popularity of the dance.
@jessiejYou knew it was coming#dominochallenge ♬多米诺骨牌爱好者挑战-Stilestefanbae
22. “Talkin’ Bout”
Featuring sharp movements and hip sways, the “Talkin’ Bout” dance is one of the harder TikTok dance challenges. But it still saw a ton of participation from influential TikTokers like Sienna Mae Set and Enola Bedard. Set to the song of the same name by Loui, the track has been used to create more than 600,000 videos so far.
@siennamae我没有在永远的heyyyyy dc @4abeyy做舞蹈vid♬ Talkin' Bout (feat. Saweetie) - Loui
23.“喜欢”
乡村艺术家沃克·海斯（Walker Hayes）因与女儿编排的“喜欢”舞蹈挑战而引起了蒂克托克的轰动。舞蹈有时被称为“ Applebee's Dance”，因为歌词走了，“是的，我们喜欢在约会之夜中像Applebee一样。”这首歌已在800,000多个视频中使用，#Fancylike标签已被观看8.385亿次。
@walkerhayesofficial #fancylike ♬幻想喜欢 - 沃克·海斯（Walker Hayes）
24. “Vibe (If I Back It Up)”
One of the more recent dance challenges to hit TikTok, “Vibe (If I Back It Up)” is set to the song by Cookiee Kawaii. Featuring hip sways and body rolls, the challenge was started by TikTok influencerMikeila J和was quickly picked up by the TikTok crowd. 1.2 million videos have been created using the track, with one of the most popular videos being the comedic version created by Q Park. It received 12.1 million likes and over 85,000 comments.
@qparkI backed it up but it wasn’t fat enough#foryou #Foryoupage #xyzbca ♬氛围（如果我备份）-Cookiee kawaii
25. “Stayin’ Alive Mashup”
Set to the iconic Bee Gees song mashed up with 50 Cent’s “In Da Club,” the “Stayin’ Alive” dance challenge features groovy moves and fancy footwork. Influential TikTokers likeNathan Ramsay和Josh Richardswere among the thousands of people who participated in the challenge. The video by Josh ended up with 1.9 million likes.
@joshrichardsSuns in 5 @blakegray @luvanthony♬ BEE GEES VS 50 cent - EZ
Ready to Put Your Dancing Shoes On?
With TikTok gaining more popularity among brands and consumers alike, participating in theseTikTok trendsis a great way to build visibility on the platform. This can work for both content creators who want togrow their following on the platform以及想要一种有趣的方式与粉丝建立联系的品牌。更好的是，开始提出自己的病毒舞蹈挑战以发展社区。
